Orchid Win7 v1 <voi### [at] devnull> wrote:

Walking only burns a few hundred calories an hour. You need to burn (and not
replace) about 3500 calories (more than a days worth) to lose one pound of fat.
To make matters worse, you can't do any of this too quickly or your body will
rebel against you. Walking won't increase your bmr. Eat a piece of pie and all
of your suffering will have been for nothing.

Get in shape as I described in the fitness thread. Learn about tabata. Do
push-ups. Start counting calories.

ALSO:

Wow! Things are different over there. I weight over 90 kg, and I'm considered
trim in Texas.

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