Invisible <voi### [at] devnull> wrote:
>
> The answer, presumably, is "anything that makes you feel tired". So how
> do I approach this?
>
> - Go flat out until you collapse. Rest until tomorrow.

Almost. Search Tabata. Takes four minutes. Try jump rope or star jumps. Work up
to Hindu squats.

>
> - Go gently, but for as long as possible.

Won't help your VO2 max (much), but will teach you to breath. People often go
from "can't make it around the block" to "running a marathon" in a few months.

>
> - Go until you're tired. Stop. Rest until you're not tired. Go again.
> Repeat.

Probably not optimal, but definitely helpful. Play some piano, take a lap, check
out p.o-t, take a lap, etcetera.

>
> - Go as hard as you can without needing to actually stop.

Combine this with the previous option.

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