On 07/02/2013 08:55 AM, scott wrote:
>> Walking just feels like I'm not achieving anything. I mean, my legs feel
>> crippled after half an hour or so,
>
> You're not going to build stamina by running unsustainably fast for 10
> minutes at a time. Target longer times at slower speeds, you need to go
> at a sustainable pace. Of course your legs will hurt if you're not used
> to it. No pain no gain :-)

I didn't think 10 minutes of continuous, non-stop exercise was all that 
bad, but hey.

>> If I could actually run for an hour straight and not *die*, that would
>> be quite impressive...
>
> Sounds like a reasonable target to aim for (after some amount of
> training of course) - aren't there people at the gym to advise you on
> stuff like this?

Yeah, you can pay for a personal trainer. No idea what that costs, but I 
am kind of tempted...

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