> Walking just feels like I'm not achieving anything. I mean, my legs feel
> crippled after half an hour or so,

You're not going to build stamina by running unsustainably fast for 10 
minutes at a time. Target longer times at slower speeds, you need to go 
at a sustainable pace. Of course your legs will hurt if you're not used 
to it. No pain no gain :-)

>> You said you burnt 15 cal/min, that's 900 an hour. Do an hour run after
>> work and you've pretty much earned yourself an additional meal.
>
> If I could actually run for an hour straight and not *die*, that would
> be quite impressive...

Sounds like a reasonable target to aim for (after some amount of 
training of course) - aren't there people at the gym to advise you on 
stuff like this?

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