Orchid Win7 v1 <voi### [at] devnull> wrote:
> More importantly, I love to dance, and it frustrates the living hell out 
> of me that I can only dance for about 45 seconds before I'm so utterly 
> dead that I can barely stand up any more. That being the case, stamina 
> is something I want to work on.

I think we have had this conversation before, and back then you didn't
seem to believe me (or want to believe me, or whatever.)

If you want to get in good shape and gain stamina, so that you can dance
for more than 45 seconds, what you need is about 1 hour of aerobic exercise
5 or 6 times a week.

If you are in horrible shape, you achieve this by walking every day about
7 to 10 km at a good pace in one go (you have to end up sweating). You need
good shoes for this.

After 3 to 6 months you might be able to start jogging, and that's the
perfect continuation to this regime.

-- 
                                                          - Warp

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