On Sat, 25 Feb 2012 20:11:18 -0700, Patrick Elliott wrote:

> Also. A thing about BMI. 

Absolutely! Andrew should forget about his BMI and worry about his BMR. 
Walking is good exercise. So are the bike riding, running, weight 
lifting, hammer swinging, ladder climbing, kettle bell work, and 
calisthenics that I do. But I wouldn't recommend any of these to Andrew 
because none are the shortest path to what he wants.

 -Shay

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