Shay <nomail@nomail> wrote:
> Walking only burns a few hundred calories an hour. You need to burn (and not
> replace) about 3500 calories (more than a days worth) to lose one pound of fat.
> To make matters worse, you can't do any of this too quickly or your body will
> rebel against you. Walking won't increase your bmr. Eat a piece of pie and all
> of your suffering will have been for nothing.

  Leisure walking might not, but vigorous walking certainly will. It's
almost as efficient as jogging, but much more suitable for an unfit
person.

-- 
                                                          - Warp

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