Orchid Win7 v1 <voi### [at] devnull> wrote:
> This gets to the nub of what I'm talking about: Whether it's better to 
> have a short high-intensity burst, or a long lower-intensity slog.

  1 hour/day.

> That said, the picture I seem to be getting is that if I can just spend 
> more time per day in motion, hard enough to actually get my heart rate 
> up, and keep it there for as long as possible, that ought to do it. The 
> key now is to adjust my schedule so that I actually /do/ this for more 
> than three days...

  You don't want to execrise while doing other things, such as going to
work or to the grocery store. You should *dedicate* the hour to the cardio.

  (In theory you *could* do the cardio by walking to work. However, it's
unlikely that your situation would permit that. As said, you would have
to walk for an hour, on a softer terrain (not asphalt), and after that
you'll need a shower and clearn clothes.)

-- 
                                                          - Warp

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