Le 03/02/2012 19:33, Warp nous fit lire :
> Invisible <voi### [at] devnull> wrote:
>>>> Any other suggestions?
>>>
>>> Usualy, about 20 to 30 minutes per day of moderate effort will improve
>>> your stamina.
> 
>> Right. So moderate exercise for longish duration then?
> 
>   You are already slacking off, do you see? That "20 to 30" minutes is
> immediately sounding a lot more tempting than the 1 hour I suggested.
> That's the path to failure, I tell you...
> 
>   (I'm not saying 20 minutes a day isn't enough to raise your fitness.
> However, in my experience it's not efficient enough if you want relatively
> fast and good results.)
> 
The key to exercise is:
rather short daily than long weekly.

3 times 40 minutes per week is better than 3 hours once a week.
(if you want some impact on weight, you need a session of at least 40
minutes, otherwise you are running on free sugar instead of fat)

I know that, but fails to practice it.

PS: you should choose if you want to work on the fast or long lasting
muscles.

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