Invisible <voi### [at] devnull> wrote:
> >> Any other suggestions?
> >
> > Usualy, about 20 to 30 minutes per day of moderate effort will improve
> > your stamina.

> Right. So moderate exercise for longish duration then?

  You are already slacking off, do you see? That "20 to 30" minutes is
immediately sounding a lot more tempting than the 1 hour I suggested.
That's the path to failure, I tell you...

  (I'm not saying 20 minutes a day isn't enough to raise your fitness.
However, in my experience it's not efficient enough if you want relatively
fast and good results.)

-- 
                                                          - Warp

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