>> Any other suggestions?
>
> Usualy, about 20 to 30 minutes per day of moderate effort will improve
> your stamina.

Right. So moderate exercise for longish duration then?

> When going to work, take the stairs and, whenever possible, don't use
> the escalators. Also, refrain from using the elevators when possible,
> like going up or down up to 3 or 4 stories.

I work on the ground floor anyway. ;-)

> Take any occasion to take a walk.

I do sometimes go for a walk around the site during my lunch break. But 


> If at all possible, use a bike instead of your car. It's often faster
> using a bike than a car for short intra-city travels, like up to 30
> minutes worth.

I would need to *own* a bike for that. ;-) And usually I don't *go* 
anywhere anyway.

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