POV-Ray : Newsgroups : povray.off-topic : Fitness : Re: Fitness Server Time
29 Jul 2024 14:23:42 EDT (-0400)
  Re: Fitness  
From: Darren New
Date: 2 Feb 2012 22:01:48
Message: <4f2b4e1c@news.povray.org>
On 2/2/2012 3:14, Invisible wrote:
> So my question is: How do I increase my stamina?

1) Don't sit motionless all day. Get up, move around, go outside to walk 
around the building every hour.

2) Get something like a stairmaster. Set it up in front of the TV. Play 
exciting video games while climbing to keep from going crazy with boredom. 
You'll go from doing 10 minutes without being tired to doing an hour without 
being tired.

3) Go swimming. Buy a book on "Total Immersion" swimming, and learn to swim 
properly. Then swim several times a week until you can do 30 laps without 
stopping.


-- 
Darren New, San Diego CA, USA (PST)
   People tell me I am the counter-example.


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