On 12 Mar 2009 05:58:00 -0400, Warp <war### [at] tagpovrayorg> wrote:

>  Losing a significant amount of weight (in a healthy way) is definitely not
>easy, but completely possible. By far the major obstacle in this is the lack
>of proper motivation.
>
>  I lost 22 kg in 7 months by eating healthy and exercising. A medical
>examination afterwards confirmed that all my physical stats (eg. blood
>counts) were improved.

Well done Warp that is a significant amount of weight to loose. I once lost a
similar amount in a similar time frame when I was in my twenties. I still have
the "stretch marks" on my arms. Healthy eating and a modicum of exercise is the
way to go. It was probably easier for me as there were not so many sources of
processed and fast food around in those days. Also I did not have a car so I had
to walk more than people do nowadays.
As for motivation, I found that the more weight I lost the greater my motivation
became. :)
-- 

Regards
     Stephen

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