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On Wed, 21 Jul 2010 16:32:04 +0100, Invisible wrote:
> Jim Henderson wrote:
>> On Wed, 21 Jul 2010 08:48:31 +0100, Invisible wrote:
>>
>>> Jim Henderson wrote:
>>>
>>>> Lactic acid. That also is what can make you feel queasy when working
>>>> out.
>>> OK, never heard of that one...
>>
>> The wikipedia article about Lactic Acid talks about why it hangs around
>> during intense exercise.
>
> No no, I know all about lactic acid. But I've never heard of anybody
> feeling queezy due to exercise.
One of the trainers I worked with said it wasn't at all uncommon; the
last trainer I worked with told me that eating a little bit before
exercise will help with that.
> (Unless you've just eaten, of course.
> Jiggling around a full stomach isn't a good idea.)
Full stomach = bad, but eating a little bit = good. I tried it myself
when CJ suggested it, and he was right - that made it much better.
Jim
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