On Tue, 20 Jul 2010 08:33:36 -0700, Darren New wrote:

> When that happens, stop and stretch. That's the lactose(?) building up,
> and stretching your muscles works it into the blood stream where it can
> get properly recycled/disposed/digested/whatever.

Lactic acid.  That also is what can make you feel queasy when working 
out; one of the trainers I worked with suggested eating something (not a 
lot, an energy bar or something like that) right before working out to 
help with the queasiness.

Jim

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