andrel wrote:
> I actually haven't a clue what a cardio workout is.
It's aerobic exercise that gets your heart rate high and keeps it high.
Usually meaningful only in contrast to an anaerobic which is like lifting
weights to give your muscles strength.
So, dancing would be cardio unless you're *really* out of shape.
--
Darren New, San Diego CA, USA (PST)
C# - a language whose greatest drawback
is that its best implementation comes
from a company that doesn't hate Microsoft.
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