>> Heh. I don't know if it's a rule of the Internet, but it probably 
>> should be: For any conceivable topic, somebody else will know way, way 
>> more about it than you. :-}
> 
> except that in this case you knew I would be such a somebody.

OK, well here's something you might know the answer to:

Does dancing around like a crazy thing for a few hours count as "a good 
cardio workout"?

(Obviously dancing something slow probably doesn't count. But something 
like my favourit dance, Rock & Roll, is really very energetic. At least, 
it is if you do it right...)

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