Orchid XP v8 wrote:
> M_a_r_c wrote:
> 

>> The 1st cure is to  get your neck warm (a lamp aimed at the painful 
>> zone or a long hot shower) and rest.
> 
> I tried a hot shower. Didn't seem to do much.
> 
> (Interestingly, Wikipedia recommeds compression with ice...)
> 



water from a tap BTW as it can be too forceful. For muscle strains a bag 
of frozen peas is good.)

-- 

Best Regards,
	Stephen

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