Stephen wrote:
> Something that I hate doing as my feet ache all the time 

I had this for a while. Try this: Before getting up and putting any weight 
onyour feet in the morning, loop a cord (say, a bathrobe belt) around the 
balls of your foot, lie back, and pull slow and steady to stretch the toes 
towards your knees.  This will stretch out the tendons on the bottom of your 
foot before you put your weight on them, if that's about where your feet hurt.

-- 
   Darren New, San Diego CA, USA (PST)
   Insanity is a small city on the western
   border of the State of Mind.

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