On Sun, 14 Jun 2009 19:49:00 +0100, Orchid XP v8 wrote:

> andrel wrote:
>> On 14-6-2009 19:36, Orchid XP v8 wrote:
>>>> And keep hydrated while you're exercising.
>>>
>>> I wouldn't mind, but I came home and took a warm shower and stuff
>>> before going to bed... Apparently that didn't do it. Heh.
>> 
>> Keeping hydrated is not the same as pouring water over you. The idea is
>> to drink it.
> 
> Oh, no, I did that too. It was so god damned hot! I was drinking pints
> of liquid...
> 
> I meant that a warm shower was supposed to relax the muscles.

Immersion is a much better option - a warm (or hot) shower doesn't quite 
have the same effect.  Though I find the steam from a hot shower helps a 
lot.

Jim

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