Orchid XP v8 wrote:
> If it hurts when I stretch my leg muscles suddenly, maybe I shouldn't do 
> that for a while...

You should do some stretches immediately after heavy exercise like that. It 
opens up the blood vessels and gets the fatigue toxins out of your muscles.

And keep hydrated while you're exercising.

-- 
   Darren New, San Diego CA, USA (PST)
   Insanity is a small city on the western
   border of the State of Mind.

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