>> If you are not allergic to aspirin try some Nurofen it is a mixture of
>> Ibuprofen, Paracetamol and aspirin. Rest then take some gentle exercise
>> (light stretching) stop if it gets worse. If it is really bad go to the
>> health centre nurse.
> 
> Seconded.  Though from the amount of activity, it just sounds like 
> fatigue, and some rest should be all that's needed.

I tend to avoid taking painkillers. I'd prefer to fix whatever the 
actual problem is instead.

If it hurts when I stretch my leg muscles suddenly, maybe I shouldn't do 
that for a while...

> Orchid, this sort of thing can happen after an intense workout (which 
> dancing the way you describe certainly qualifies as).  It should happen 
> less the more you engage in the activity, though once a week may not be 
> frequently enough to overcome it.

I wish I could find somewhere to practise my moves. But the largest 
space in my house is about 3 feet square; you can't take many steps in 
such a space. The back garden is an impenetrable jungle, so that's no 
good either. And I don't particularly want to be watched.

I'm pretty sure the new Rock & Roll classes I'm taking will make me lose 
a few pounds - if only in water content! o_O

-- 
http://blog.orphi.me.uk/
http://www.zazzle.com/MathematicalOrchid*

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