On Sun, 14 Jun 2009 16:20:56 +0100, Stephen wrote:

> If you are not allergic to aspirin try some Nurofen it is a mixture of
> Ibuprofen, Paracetamol and aspirin. Rest then take some gentle exercise
> (light stretching) stop if it gets worse. If it is really bad go to the
> health centre nurse.

Seconded.  Though from the amount of activity, it just sounds like 
fatigue, and some rest should be all that's needed.

Orchid, this sort of thing can happen after an intense workout (which 
dancing the way you describe certainly qualifies as).  It should happen 
less the more you engage in the activity, though once a week may not be 
frequently enough to overcome it.

Jim

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