Darren New <dne### [at] sanrrcom> wrote:
> Warp wrote:
> >   But there's a limit to everything, of course.

> Yeah. I read recently that they're figuring excess antioxidants (like 
> vitamin C) reduce the benefits of aerobic exercise, which seems plausible 
> when you think about it.

  Also there has been recent evidence that for a healthy person, who
already has a balanced diet, taking dietary supplements can actually be
harmful in the long run. Especially excess of certain vitamins can be
dangerous, even if the excess is only minor, if it continues for very long
periods of time.

  Dietary supplements (especially vitamins) have always been marketed as
being completely safe for anyone to take.

-- 
                                                          - Warp

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