> What can I say? White bread has a nicer texture. :-P

And I like eating chocolate better than vegetables, doesn't mean I eat it 
the whole time though.

> Cold meat. Yay. :-/

What, you have never enjoyed a good ploughmans?

> Don't have a microwave.

Can't you buy one, I got one for our office here, they're only like 40 quid 
and can be easily put somewhere (no plumbing or gas required, just a mains 
outlet).

> No, but you would have *thought* I'd get at least slightly fitter, no?

I expect you did.

> (Let us not even go into the fact that 1.2 hours to travel 4.6 miles is an 
> average speed of something like 5 MPH,

Hehe sounds like you weren't really pushing yourself then, dude people can 
WALK 4.6 miles in 1.2 hours!  In a bike, even if you're totally unfit you 
should be able to do 4.6 miles in under 30 minutes, after a year of training 
under 20 or even 15 minutes no problem.

> I think the key here is to find something that I can realistically stick 
> at. I mean, currently I have barely enough time each evening to do the 
> stuff I *want* to do! So cutting out a huge chunk of that time to do 
> something mind-blowingly boring and probably futile isn't going to be 
> easy.

Nobody said it was going to be easy.

> Well, my mum seems to eat nothing _but_ dead plants. And she's still 
> huge...

How much exercise does she do per week?

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