Chambers <ben### [at] pacificwebguycom> wrote:
> > ....but then I think "well, wouldn't I be more likely to keel over and
> > die rather than lose weight?" I mean, AFAIK, it's impossible to lose
> > weight, you can only gain it.

> Bulshi*.  The reason most people don't lose weight is because they don't 
> care enough.

  Losing a significant amount of weight (in a healthy way) is definitely not
easy, but completely possible. By far the major obstacle in this is the lack
of proper motivation.

  I lost 22 kg in 7 months by eating healthy and exercising. A medical
examination afterwards confirmed that all my physical stats (eg. blood
counts) were improved.

  I wrote about this in detail here:

http://www.bodybuildingforum.ie/fat-loss-diet/7-months-ago-t466.html

-- 
                                                          - Warp

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