Get a good ISP, make sure the installing tech doesn't go until u test 
the speed in www.speedtest.com after that download some 100MB (if u have 
  multi Mb connection or 10MB if u don't) to test sustained speed.

Possible solution:
  Turn off Windows Firewall (if u use it) and download 
personalfirewall.comodo.com (freeware, with and optional payed extended 
security) select Defense+ type install, don't install th Antivirus, let 
it install Safe Surf, configure The zones(intranets, DNS, etc. try to 
add the localhost (127.0.0.1) in the Stealth Ports Wizard to avoid too 
much asking from Security+). Is a great firewall, but don't take the 
word of a pirate for it, look for urself:
http://www.testmypcsecurity.com/view_results.html
http://www.testmypcsecurity.com/view_results_xp.html
http://www.testmypcsecurity.com/view_results_vista.html

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